Hormonal imbalance may not be a specific health condition, but it can be related to them or caused from them, and certainly have their fair share of problematic symptoms. Everything from mental fog and moodiness to teenage years’ acne can develop as a result of out of whack hormones. Although typically associated with ladies only, hormonal changes can affect anyone and in a wide variety of age groups.
Many prescription medications are used in balancing hormones. Sometimes, they are synthesized hormones themselves, and can be effective at reducing the symptoms related to their fluctuations. But, there are also natural options for balancing out a hormonal unevenness, and many of these natural remedies can be used in a soothing and comforting tea for hormonal imbalance symptoms. Before using herbal cures for hormone shifts, consult with a health care provider. Some herbs contain compounds that can interact with medications and health conditions which should be considered before use. Herbs can provide a natural way to regulate hormone levels, and we have compiled a list of the best seven herbs to do just that. Consider adding them to herbal tea recipes or whipping them up solo for a beneficial brewed delight.
Kelp is thought to help provide benefits to the thyroid gland, the hormone producing powerhouse that keeps our bodies working properly. Because kelp boasts thyroid friendly nutrients like potassium and iodine, it is also a great herbal remedy for the symptoms associated with monthly menses. Kelp is packed with nutrients and helps keep the hormone-producing thyroid healthy, and provides other symptom relief benefits as well hence making it an excellent choice in a tea for hormonal imbalance related indications.
Parsley is popular as an herby garnish but is one of the oldest medicinal herbs in folk healing. The herb is bursting with nutrients like vitamins and is one of the very best sources of naturally occurring iron available. It can be a wonderful herb to add into a tea for hormonal imbalance related issues, however breast feeding women should avoid parsley tea. It may cause issues with lactation.
3. Black Cohosh:
Black cohosh is one of the most well regarded herbs in terms of women’s health. But, likely its best known use is its ability to reduce the recurrence of hot flashes. Hot flashes are related to hormonal imbalances that can cause the temperature of the body to fluctuate wildly, and black cohosh tea for hormonal imbalance issues has long been used for this purpose.
Many herbs and herbal tea recipes for balancing out hormones are geared towards women as they are of course known for being more affected by hormonal changes. However, sarsaparilla is used for the hormonal challenges faced by both men and women. It can help initiate increased production of female hormones in women and men can benefit from its natural content of testosterone. Other hormones like cortisone and progesterone are also found in the herb, which makes it ideal for use in a tea for hormonal imbalance problems.
5. St. John’s Wort:
St. John’s wort is one of the oldest known herbal remedies and perhaps unsurprisingly, recent studies have shown it to be effective at counteracting the symptoms of PMS. St. John’s wort is known for its ability to stave off depression and feelings of depressed mood, often times those related to estrogen hormone depletion.
Chasteberry has had limited exposure in hormone and menstruation studies and early results are promising, pointing to the potential ability of chasteberry to reduce an overly heavy menstrual flow. Chasteberry has also been linked to hormonal balancing and the regulation of blood flow. It can be used in a tea for hormonal imbalance related issues and is exceptionally useful during times of menstruation.
Alfalfa is commonly found in salads and other fresh fare, and aside from its pleasant flavor, the herb also boasts numerous essential amino acids. Because of its abundant nutritional benefits, alfalfa can be used to correct hormonal imbalances as poor nutrition can contribute to their formation in the first place. Additionally, its phytoestrogen content also makes it very desirable in a tea for hormonal imbalance.